Hypnobirthing aims to prepare a mother for childbirth mentally and physically in order to reduce pain and anxiety surrounding the delivery.

Spotting or bleeding during pregnancy can be scary. There are many causes of vaginal bleeding during pregnancy, some serious and others not. Discover why you may experience first trimester bleeding and when you should call your doctor.

Of the many types of exercise recommended for pregnant women, swimming is a great option! Learn why swimming when pregnant can be so beneficial as well as some tips on how to get the most out of your aquatics.

Vaginal discharge is common and can be normal for women. However, some types of discharge during pregnancy can be abnormal and should be assessed by a care provider. Understand what’s going on inside your body and learn what’s considered normal pregnancy discharge.

While ultrasound and sonogram are terms that are often used interchangeably, they’re different but related things. Learn whether or not you’re scheduling an ultrasound or sonogram, the differences, and what you can expect at your appointments.

Find out how much weight you can expect to gain during pregnancy.

Learn about what movements your baby can already make and to what point his senses have developed.

Learn about ways to stay active and exercise safely during pregnancy. Exercising has many health benefits. Exercise can help you sleep better, promote heart health, boost energy levels, and help you maintain a healthy weight. if daily exercise is an activity you enjoy, there are ways to continue exercising during pregnancy. You may need to make some changes to your workout routine, but as long as you follow your doctor’s recommendations, exercise can actually be beneficial for both you and your baby. Exercising during pregnancy reduces the incidence of backache, constipation, bloating and swelling. Furthermore, women who are active throughout their pregnancy generally enjoy higher levels of energy, improved mood, and potentially even shorter labor: