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Second Trimester Nutrition Tips
Second Trimester Nutrition Tips
Find out what nutrients you must consume to maintain a healthy pregnancy and contribute to your baby's healthy growth and development.
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Can birth control affect your nutrient levels?
Can birth control affect your nutrient levels?
Drug induced nutrient depletion is a term used to describe the effect that certain prescription medications can have on your body’s nutrient stores.
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Healthy Pregnancy Diet with Canada’s Food Guide
Healthy Pregnancy Diet with Canada’s Food Guide
Contribute to your baby's healthy development by maintaining a healthy pregnancy diet that includes a variety of nutritious foods each day.
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Food Cravings During Pregnancy
Food Cravings During Pregnancy
Explore what may cause food cravings during pregnancy and what you can do to manage them.
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Prenatal DHA: Get More DHA During Pregnancy
Prenatal DHA: Get More DHA During Pregnancy
When you’re eating for two, what’s on the menu is important. Be sure to include some DHA-rich foods on your plate during this time. Foods like salmon, sardines and eggs have DHA, which will help nourish your body with good fats and support your baby’s brain development. Learn more about prenatal DHA benefits, what foods have it and how much DHA during pregnancy is recommended for you in this article.
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Calcium - Cheesy Bean Burrito (meatless meal)
Calcium - Cheesy Bean Burrito (meatless meal)
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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Folate - Nutty Banana Smoothie
Folate - Nutty Banana Smoothie
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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Protein - Lamb Kebabs with millet pilaf
Protein - Lamb Kebabs with millet pilaf
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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DHA (an Omega-3 fat) - French Toast with yogurt and fruit topping
DHA (an Omega-3 fat) - French Toast with yogurt and fruit topping
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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Fibre - Triple B Health Muffins
Fibre - Triple B Health Muffins
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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DHA (an Omega-3 fat) - Salmon Roll-Up Snacks
DHA (an Omega-3 fat) - Salmon Roll-Up Snacks
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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Protein - Chicken Parmesan Strips
Protein - Chicken Parmesan Strips
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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Iron - Roast Beef Wrap with parsley
Iron - Roast Beef Wrap with parsley
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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Carbohydrates - Fettuccine with white beans, arugula and carrots (meatless meal)
Carbohydrates - Fettuccine with white beans, arugula and carrots (meatless meal)
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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DHA (an Omega-3 fat) - Slow Baked Salmon with tomato, orange and basil sauce
DHA (an Omega-3 fat) - Slow Baked Salmon with tomato, orange and basil sauce
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
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Calcium for Moms
Calcium for Moms
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. Learn more about calcium for moms during your pregnancy and while you’re nursing your baby.
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Protein
Protein
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. Learn more about Protein.
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Vitamin D
Vitamin D
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. The following fact sheets explain what you need, how much, and why.
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Carbohydrates
Carbohydrates
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. Learn more about Carbohydrates.
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Fibre
Fibre
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. Learn more about Fibre.
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Iron
Iron
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. Learn more about Iron.
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Folic Acid for Pregnancy: Why Prenatal Folic Acid Is Important
Folic Acid for Pregnancy: Why Prenatal Folic Acid Is Important
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. Folic acid is one of those vital nutrients. Learn about the benefits of folic acid for pregnancy today.
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Reading Food Labels
Reading Food Labels
Learn how to read food labels and understand what they mean to make wise food choices.
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Portion Sizes
Portion Sizes
Explore some practical examples of serving sizes to make sure that you are eating the right amount.
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Resources and Links
Resources and Links
Refer to this list of important resources and links to help you look after you and your newborn.
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Special Needs Nutrition
Special Needs Nutrition
Learn more about balancing your diet when you have special nutritional needs.
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