Carbohydrates - Fettuccine with white beans, arugula and carrots (meatless meal)
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
Fettuccine with white beans, arugula and carrots (meatless meal)
Prep Time:10 minutes
Cook Time:10 minutes
Makes:4 servings
Complex carbohydrates come from whole grains, legumes, and starchy vegetables, all of which play starring roles in this rustic pasta dish.Learn more about Carbohydrates
Ingredients
8 oz
whole wheat fettuccine
250 g
1 tsp + 2 tbsp
extra-virgin olive oil
35 mL
1 tsp
minced garlic, or more to taste
5 mL
1
white beans can (19 oz/540 mL) drained and rinsed
1
3 medium
Carrots (peeled and coarsely grated or julienne)
3 medium
1/2 tsp
salt
1 mL
8 cups
washed, stemmed, and torn arugula)(about 2 bunches)
2 L
1 tbsp
fresh lemon juice
15 mL
1/2 cup
parmigian reggiano cheese (freshly grated)
125 mL
Directions
In large pot of boiling salted water, begin cooking fettuccine according to package directions.
Meanwhile, in large skillet, heat 1 tsp (5 mL) oil over medium-high heat. Add garlic and cook, stirring, until fragrant and just beginning to colour, about 30 seconds. Add beans, carrots and salt and stir until heated through, about 2 minutes.
When pasta is ready, scoop 1/2 cup (125 mL) of cooking water into bean mixture. Drain pasta.
Add arugula, lemon juice and remaining 2 tbsp (30mL) oil to bean mixture and stir until arugula is wilted, about 2 minutes. Add drained pasta to skillet and stir until juices have nearly evaporated, about 3 minutes longer.
Serve topped with cheese.
Nutrients per Serving
Calories
436
Carbohydrate
70 g
Fat
10 grams fat (0 g saturated fat)
Fibre
13 g
Protein
18 g
Cholestrol
5 mL
Sodium
606 mg
Variations: Substitute watercress or baby spinach for the arugula
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
