Salmon Roll-Up Snacks
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Makes: 24 snack sized servings
1 serving = 1/2 roll-up
These salmon roll-up snacks are quick and easy to prepare and they are a great source of DHA (an Omega-3 fat). Learn more about DHA
Ingredients
| 12 slices | DHA-enriched 100% whole wheat bread | 12 slices |
| 1 | sockeye salmon canned (170g/6 oz) (drained and mashed) | 1 |
| 1/4 cup | low fat mayonnaise | 50 mL |
| 1 tbsp | chopped fresh dill | 15 mL |
| 1 tbsp | lemon juice | 15 mL |
| 1 tbsp | olive oil | 15 mL |
| chopped parsley |
Directions
- Trim crusts from bread. Flatten with rolling pin to 1/4 inch (0.5 cm) thickness.
- Combine salmon, mayonnaise, dill and lemon juice. Place 1 heaping tbsp (15 mL) filling along one end of bread. Roll up and cut in half.
- Place on ungreased baking sheet. Brush lightly with olive oil and sprinkle with parsley.
- Bake at 350º F (180º C) for 15 minutes until golden.
- Serve warm.
Nutrients per Serving
| Calories | 69 |
| Carbohydrate | 8.5 g |
| Fat | 2.6 grams fat (0.6 g saturated fat) |
| Fibre | 1.2 g |
| DHA | 83 mg* |
| Protein | 3.4 g |
| Cholestrol | 2.5 mL |
| Sodium | 112 mg |
