5 key takeaways for parents of children 2+
Offering a variety of vegetables and fruits, whole grains and proteins is important to a healthy diet. Your child won’t like everything you give them, but eventually you will find your healthy go-to foods.
Providing nutritious snacks between well-balanced meals helps provide the nutrients and energy of a growing child.
Water is the best choice for drinks, but milk is a healthy option. Limit juices and other sugary drinks.
Health Canada encourages eating when you are hungry. Your child or their behaviours will tell you when they are hungry or full.
Try to offer small meals and snacks at regular times throughout the day. A hungry toddler can be a challenge, so always be prepared with a handy snack.
Canada’s Food Guide
You can learn more in Canada’s Food Guide or by visiting our food guide, for both print and mobile.