Fat supplies energy and aids in the absorption of fat soluble vitamins.
How Much Do They Need?
Toddlers 1-3 yrs 30-40% of total calories should be fats.
Where Can They Get It?
Whole milk is recommended for toddlers until the age of 2. Nutritious foods that contain fat (such as full-fat yogurt and cheese) should not be restricted for toddlers. However, after 2 years of age, you should transition your toddler towards lower fat milks (skim, 1%, 2%) or milk alternatives. Eating Well with Canada’s Food Guide recommends offering toddlers a variety of nutritious foods, including a small amount of unsaturated fat every day.
Pregnant and nursing mothers require adequate amounts of essential nutrients each day in order to nourish healthy growth and development. Learn more about Carbohydrates.
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
