This is a great recipe that your toddler can help you make!
Makes 2 servings
Ingredients
2 Omega-3 eggs
1/4 cup (60 mL) of prepared Enfagrow® A+ ® Toddler Milk Flavour
1 tsp (5 mL) butter
By using Enfagrow® A+ ® and Omega-3 eggs, you can add between 78 – 128 mg of DHA (an Omega-3 fat) per serving.
DHA (a type of Omega-3 fat) is important for your toddler’s normal brain and eye development.†
Directions
Crack the eggs into a mixing bowl and beat them until they turn a pale yellow colour.
Add the prepared Enfagrow® A+ ® Toddler Milk Flavour and wisk well. Whisking incorporates air, which produces fluffier scrambled eggs.
Melt the butter in a non-stick frying pan or skillet over medium-low heat until it bubbles.
Gradually add the egg mixture.
Let the eggs cook for up to a minute or until the bottom starts to set.
With a spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there's no liquid left.
Turn off the heat and continue gently stirring and turning the egg until all the uncooked parts become firm. Don't break up the egg, though. Try to keep the curds as large as possible.
Transfer to a plate when the eggs are set but still moist and soft.
Serving Suggestion:Transfer on a plate and serve with whole grain toast. Garnish with your toddler’s favourite fresh fruit. Top with grated cheese. Add some dip on the side such as ketchup or syrup.Food Guide Serving Equivalents:1/2 serving of meat and alternatives
Nutritional Information per serving
Selected Key Nutrients
Amount
Calories
111 kcal
Fat
8 g
DHA (a type of Omega-3 fat)
78-128 mg
Protein
8 g
Carbohydrate
4 g
Selected Key Nutrients
% Daily Requirements per Serving*
Biotin
56
Vitamin A
48
Iron
16
Niacin (Vitamin B3)
15
Zinc
13
Note: Nutritional analysis is approximate and may vary depending on ingredient brands used and temperature of cooking
*Recommended Dietary Allowances/Adequate Intakes for toddlers 1-3 years of age †Primarily in children up to 24 months of age
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.
Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.